People who do not live by their conscience will not experience integrity & peace of mind.

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Monday, October 6, 2008

Sleep less

This is one of the best investments you can make to make your life more productive and rewarding. Most people do not need more than 6 hours to maintain an excellent state of health.

Try getting up one hour earlier for 21 days and it will develop into a powerful habit. Remember, it is the quality not the quantity of sleep that is important.

And just imagine having an extra 30 hours a month to spend on the things that are important to you.

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