This is one of the best investments you can make to make your life more productive and rewarding. Most people do not need more than 6 hours to maintain an excellent state of health.
Try getting up one hour earlier for 21 days and it will develop into a powerful habit. Remember, it is the quality not the quantity of sleep that is important.
And just imagine having an extra 30 hours a month to spend on the things that are important to you.
Monday, October 6, 2008
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